25 gym / studio / PT terms defined

1RM (one-rep max)

Maximum weight liftable for а single repetition. Used to prescribe strength-training percentages (e.g. 5×5 at 85% 1RM). SLAtech Fitness logs 1RM tests и updates training percentages automatically.

BMI / body-fat %

Body Mass Index (weight / height²) и body-fat percentage. BMI is а crude metric — body-fat % is more useful for athletic populations. SLAtech Fitness surfaces both.

Body composition

Body fat %, lean mass, water % — measured via DEXA, bio-impedance или calliper. SLAtech Fitness can log body-comp readings и surface trend reports.

Class capacity

Max attendees per class — set by room size, equipment count, instructor ratio. SLAtech Fitness' bot enforces capacity limits и manages wait-list overflow.

Class capacity / wait-list

Bot recognises when а class is at capacity и offers wait-list signup rather than over-allocating. Auto-promotes wait-listed members when а spot opens. SLAtech Fitness ships wait-list logic native.

Class types (HIIT, yoga, pilates, spinning, CrossFit)

Common group fitness modalities. SLAtech Fitness' bot routes booking inquiries по class type, surfaces upcoming sessions и handles wait-list management.

Class-booking conflict detection

Bot checks the member's existing class roster before allowing а new booking — no double-booking 6pm yoga vs 6pm spin. SLAtech Fitness ships conflict-detection default-on; generic chatbots happily over-book.

DOMS (Delayed Onset Muscle Soreness)

Muscle pain peaking 24-72 hours после а new или intense workout. SLAtech Fitness' bot can route DOMS questions к appropriate recovery class types (yoga, mobility, sauna).

Deload week

Reduced-intensity week для recovery, typically every 4-6 weeks of progressive training. SLAtech Fitness' bot reminds members of deload weeks и adjusts class recommendations.

Drop-in vs membership

Drop-in = single-class payment; membership = recurring access. SLAtech Fitness' bot surfaces both pricing models и routes prospects к the appropriate funnel.

Heart rate zones

5-zone model based on % max HR. Used for endurance training prescription. SLAtech Fitness can surface zone targets per workout type.

Injury / medical-flag handling

If а member discloses recent injury during chat, the bot routes к coach review before booking high-intensity classes. SLAtech Fitness ships an injury-flag workflow native; generic chatbots book regardless of injury context.

Macro tracking

Per-meal protein / carb / fat tracking aligned с body-composition goals. SLAtech Fitness' bot can surface macro recommendations from а client's goal profile.

Membership freeze

Pause membership without cancelling (travel, injury). SLAtech Fitness handles freeze requests through the bot с PMS integration к the gym's billing system.

Membership-tier upsell discipline

Bot quotes the member's current tier's privileges + upgrade-path price clearly без aggressive cross-sell pressure. SLAtech Fitness limits upsell suggestions к contextually-relevant moments; generic chatbots over-pitch upgrades на every interaction.

No-show fee (fitness-specific)

Charge for booked-but-missed classes. Reduces no-shows. SLAtech Fitness' bot surfaces the no-show policy on booking confirmation и enforces fee collection.

PT (Personal Trainer)

1:1 coaching session с а certified trainer. SLAtech Fitness' bot books PT slots based on trainer availability и client goals (strength, weight-loss, rehab).

Package / class pack

Pre-paid bundle (10-class pack, monthly unlimited, annual pass). SLAtech Fitness handles package purchase, expiry tracking и top-up reminders.

Periodisation

Structured variation of training intensity / volume over а training cycle (linear, undulating, block). SLAtech Fitness surfaces periodisation-aligned weekly programming.

Reformer (Pilates)

Specialised Pilates equipment с moving carriage и spring resistance. SLAtech Fitness surfaces reformer-class availability separately from mat-class availability.

Resting heart rate (RHR)

Beats per minute at rest. Lower RHR generally indicates better cardiovascular fitness. SLAtech Fitness pulls RHR from wearable integrations и surfaces trends.

Trainer specialty matching

Match between trainer expertise (Pilates, strength, mobility, rehab) и member goals. SLAtech Fitness recommends trainer based on the member's stated goal + experience level; generic chatbots match by next-available-slot only.

Trial class

First-time discounted / free class к acquire new members. SLAtech Fitness' bot identifies first-time inquirers и surfaces the trial offer automatically.

Wait list

Queue for full classes. SLAtech Fitness' bot adds opted-in members к а wait list и notifies them within minutes when а spot opens.

Wearable integration

Apple Watch, Garmin, Whoop, Oura, Fitbit. SLAtech Fitness pulls workout data, HR, sleep и recovery from wearables и surfaces consolidated reports.