25 gym / studio / PT терминов разобрано

1RM (one-rep max)

Maximum weight, liftable за single repetition. Used для prescribe strength-training percentages (например 5×5 на 85% 1RM). SLAtech Fitness logs 1RM tests и updates training percentages автоматически.

BMI / body-fat %

Body Mass Index (вес / рост²) и body-fat percentage. BMI — crude метрика — body-fat % more useful для athletic populations. SLAtech Fitness surfaces оба.

Body composition (состав тела)

Body fat %, lean mass, water % — measured через DEXA, bio-impedance или calliper. SLAtech Fitness может log body-comp readings и surface trend reports.

Class capacity

Max attendees per class — set room size, equipment count, instructor ratio. SLAtech Fitness бот enforces capacity limits и manages лист ожидания overflow.

Class capacity / лист ожидания

Bot recognises когда class at capacity и offers лист ожидания signup rather than over-allocating. Auto-promotes лист ожиданияed members когда spot opens. SLAtech Fitness ships лист ожидания logic native.

Class types (HIIT, yoga, pilates, spinning, CrossFit)

Common group fitness modalities. SLAtech Fitness бот routes booking inquiries по class type, surfaces upcoming sessions и handles лист ожидания management.

Class-booking conflict detection

Bot checks member's existing class roster перед allowing new booking — нет двойное бронирование 6pm yoga vs 6pm spin. SLAtech Fitness ships conflict-detection default-on; generic chatbots happily over-book.

DOMS (Delayed Onset Muscle Soreness)

Muscle pain, peaking 24-72 часа после new или intense workout. SLAtech Fitness бот может route DOMS questions к appropriate recovery class types (yoga, mobility, sauna).

Deload week

Reduced-intensity week для recovery, typically каждые 4-6 недель progressive training. SLAtech Fitness бот reminds members о deload weeks и adjusts class recommendations.

Drop-in vs membership

Drop-in = single-class payment; membership = recurring access. SLAtech Fitness бот surfaces оба pricing models и маршрутизирует prospects в appropriate funnel.

Heart rate zones (зоны пульса)

5-zone model на основе % max HR. Used для endurance training prescription. SLAtech Fitness может surface zone targets per workout type.

Injury / medical-flag handling

Если member discloses recent injury during chat, bot routes к coach review перед booking high-intensity classes. SLAtech Fitness ships injury-flag workflow native; generic chatbots book regardless of injury context.

Macro tracking

Per-meal protein / carb / fat tracking aligned с body-composition goals. SLAtech Fitness бот может surface macro recommendations из client's goal profile.

Membership freeze (заморозка абонемента)

Pause membership without cancelling (travel, injury). SLAtech Fitness handles freeze requests через бот с PMS integration к gym's billing system.

Membership-tier upsell discipline

Bot quotes member's current tier privileges + upgrade-path price clearly без aggressive cross-sell pressure. SLAtech Fitness limits upsell suggestions к contextually-relevant moments; generic chatbots over-pitch upgrades на every interaction.

No-show fee (fitness-specific)

Charge для booked-but-missed classes. Сокращает no-shows. SLAtech Fitness бот surfaces no-show policy на booking confirmation и enforces fee collection.

PT (Personal Trainer)

1:1 coaching session с certified тренером. SLAtech Fitness бот books PT slots на основе trainer availability и client goals (strength, weight-loss, rehab).

Package / class pack (абонемент)

Pre-paid bundle (10-class pack, monthly unlimited, annual pass). SLAtech Fitness handles package purchase, expiry tracking и top-up reminders.

Periodisation

Structured variation training intensity / volume по training cycle (linear, undulating, block). SLAtech Fitness surfaces periodisation-aligned weekly programming.

Reformer (Pilates)

Specialised Pilates equipment с moving carriage и spring resistance. SLAtech Fitness surfaces reformer-class availability отдельно от mat-class availability.

Resting heart rate (RHR)

Beats per minute в покое. Lower RHR generally indicates better cardiovascular fitness. SLAtech Fitness pulls RHR из wearable integrations и surfaces trends.

Trainer specialty matching

Match между trainer expertise (Pilates, strength, mobility, rehab) и member goals. SLAtech Fitness recommends trainer based на member's stated goal + experience level; generic chatbots match по next-available-slot only.

Trial class (пробное занятие)

First-time discounted / free класс для acquire новых членов. SLAtech Fitness бот identifies first-time inquirers и surfaces trial offer автоматически.

Wait list

Queue для full classes. SLAtech Fitness бот добавляет opted-in members в wait list и уведомляет их в течение минут, когда spot открывается.

Wearable integration

Apple Watch, Garmin, Whoop, Oura, Fitbit. SLAtech Fitness pulls workout data, HR, sleep и recovery из wearables и surfaces consolidated reports.