Strength Program
Eight coached weeks built around the big lifts — squat, hinge, press and pull — to build strength that lasts. One clear plan, from $420.
Eight weeks, real strength
Strength is a skill, and skills are trained. Over eight coached weeks you'll build your squat, hinge, press and pull with a plan that adds load gradually and safely. The result is strength you can see and feel — in the gym, in sport and in everyday life.
It starts with a free consultation and a movement screen. From there your coach owns the plan — checking technique, progressing your lifts and adjusting the sessions every week so you keep getting stronger.
Every place on the program includes:
- A free consultation, movement screen and goal-setting session
- A progressive 8-week strength plan across three phases
- Coached technique work on the major lifts
- Accessory and conditioning work to support your lifts
- Regular strength testing and progress tracking
- Free consultation
- 3 coached phases
- Technique coaching
- Strength testing
How the 8 weeks unfold
Each phase builds on the last — no wasted weeks.
Weeks 1–3 · Technique
Groove the key lifts, build a solid base and learn to move heavy loads safely and well.
Weeks 4–6 · Build
Add load and volume as your body adapts, with accessory work to shore up any weak links.
Weeks 7–8 · Peak
Test your top lifts, celebrate new numbers and set the base for your next block.
What you'll train
A blend chosen and dosed by your coach.
Strength Training
The core of the program — coached barbell and dumbbell work on the big lifts.
Learn more →Kettlebell
Powerful ballistic and grind work that carries straight over to your main lifts.
Learn more →Functional Training
Full-body strength patterns that make your new strength usable everywhere.
Learn more →Good to know
Start With a Free Consult
Set your goal, meet your coach and lock in your start date. Ask the assistant for a time.
Book Free Consultation →This is a fictional demonstration page created by SLAtech to showcase the SLAtech Fitness AI assistant. “Peak Form” is not a real studio and nothing here is medical or fitness advice; prices and details are illustrative only.