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Strength & HIIT

High-energy group classes that build real strength and torch calories — coached, scalable and never boring.

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Overview

Strong, fit and fired up

Our Strength & HIIT classes pair controlled lifting with short, sharp conditioning rounds — the fastest way to build muscle, raise your fitness and burn calories in under an hour. Every session is programmed and coached, so you always know what to do and why.

Because everything scales, a first-timer and a seasoned lifter can train in the same room, each working at the right intensity. It's group energy with individual attention.

What's included

Every class includes:

  • A coached warm-up, main block and cool-down
  • Scalable weights and movements for your level
  • All equipment — no need to bring anything
  • Technique cues so you lift safely
  • Towels, showers and a recovery zone after
Unlimited
$180
per month
  • Unlimited group classes
  • Or Class Pass — 5 for $95
  • Recovery zone access
  • Pause or cancel anytime
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Class Formats

Pick your session

Same coaching quality, different focus.

Strength

Barbell and dumbbell blocks built to add muscle and get you genuinely stronger, week over week.

HIIT

Short, intense conditioning rounds that spike your heart rate and build serious cardio in minutes.

Hybrid

The best of both — lift heavy, then finish with a conditioning burnout. Our most popular format.

FAQ

Good to know

Is HIIT too intense for a beginner?
No — every movement has an easier and a harder version, and your coach will steer you to the right one. Beginners train right alongside regulars and simply work at their own level.
How is this different from strength training?
Strength blocks focus on controlled lifting to build muscle, while HIIT rounds raise your heart rate for conditioning. Most classes blend both so you get stronger and fitter at once.
How do I pay for classes?
Strength & HIIT is included in the Unlimited monthly membership, or you can buy a Class Pass — 5 classes for $95. Your first class is free.

Try a Class Free

Your first Strength & HIIT class is on us. Ask the assistant for a time that suits you.

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First class free All levels welcome Certified coaches

This is a fictional demonstration page created by SLAtech to showcase the SLAtech Fitness AI assistant. “Peak Form” is not a real studio and nothing here is medical or fitness advice; prices and details are illustrative only.