Small-Group Training
Coached sessions in groups of three to six — expert coaching with the energy and accountability of a team. A rolling six-week block, from $320.
Coaching, with team energy
Small-group training is the sweet spot between a class and one-to-one coaching. With just three to six people per session, your coach still watches your technique and tailors the work — but you get the buzz, camaraderie and accountability that come from training alongside others. It's motivating, affordable and seriously effective.
It starts with a free consultation and a movement screen so we can place you in the right group. From there your coach runs a rolling six-week block, progressing the sessions as the whole group gets fitter and stronger.
Every place in the group includes:
- A free consultation, movement screen and goal-setting session
- A progressive 6-week block of coached small-group sessions
- Groups capped at three to six people
- Technique coaching and scaling for every member
- Progress tracking so you can see it working
- Free consultation
- 3–6 per group
- Coached & scaled
- Flexible scheduling
How the 6 weeks unfold
Each phase builds on the last — no wasted weeks.
Weeks 1–2 · Settle In
Meet your group and coach, learn the key movements and find your rhythm as a team.
Weeks 3–4 · Build
Turn up the challenge with heavier, sharper work as the whole group grows fitter and stronger.
Weeks 5–6 · Push
Bring it together for your best sessions yet, then roll into the next block with your crew.
What you'll train
A blend chosen and dosed by your coach.
Functional Training
Full-body strength and movement patterns that scale beautifully across a mixed group.
Learn more →Kettlebell
Powerful, joint-friendly strength and conditioning that's perfect for small groups.
Learn more →Bootcamp
High-energy circuits that thrive on team accountability and friendly competition.
Learn more →Personal Training
Prefer more focus? Blend your group block with one-to-one coaching sessions.
Learn more →Good to know
Start With a Free Consult
Set your goal, meet your coach and find your group. Ask the assistant for a time.
Book Free Consultation →This is a fictional demonstration page created by SLAtech to showcase the SLAtech Fitness AI assistant. “Peak Form” is not a real studio and nothing here is medical or fitness advice; prices and details are illustrative only.