Interactive demo powered by SLAtech Fitness Add SLAtech Fitness to your studio →
Home Classes Bootcamp
Class

Bootcamp

Full-body circuits that blend strength and cardio in one high-energy hour — the group class that leaves you fitter, stronger and grinning.

Overview

Everything, in one class

Bootcamp is the all-rounder. You move through a circuit of stations — weights, kettlebells, sleds, rowers and bodyweight work — mixing strength and cardio so you build muscle and conditioning in the same session. It's varied, it's never boring, and the group energy carries you through.

Coaches program each station with easier and harder options, so newcomers and regulars sweat side by side. If you want one class that does a bit of everything and always delivers a great workout, this is it.

What's included

Every class includes:

  • A dynamic warm-up to prime the whole body
  • All equipment set up and ready for you
  • Coached strength and cardio stations
  • Scaling options at every station
  • A cool-down and stretch to finish
Class Access
$180
/mo unlimited
  • Included in Unlimited $180/mo
  • Or Class Pass — $95 / 5 classes
  • All levels welcome
  • Free first class
Book Free Class →
What to Expect

Inside a Bootcamp

Varied stations, big group energy.

Strength Stations

Weights, kettlebells and sleds build muscle and power as part of the circuit, not just cardio for its own sake.

Cardio Bursts

Rowers, bikes and bodyweight blasts spike your heart rate and keep the whole hour moving.

Group Energy

Train alongside a supportive crew that pushes you a little harder than you'd push yourself.

FAQ

Good to know

How is Bootcamp different from HIIT?
Bootcamp mixes strength stations — weights, sleds, kettlebells — with cardio in a circuit format, so it builds muscle and conditioning together. HIIT leans more purely into short, intense cardio intervals.
Is it competitive?
Only if you want it to be. The energy is upbeat and supportive, and everyone works at their own pace. It's about your effort, not beating the person next to you.
What should I bring?
Just trainers, comfortable kit and a water bottle. All the equipment is provided and set up for you before class.

Try Your First Class Free

One hour, full body, great crew. Ask the assistant to book your first bootcamp.

Book Free Class →
All levels welcome Equipment provided Full-body workout

This is a fictional demonstration page created by SLAtech to showcase the SLAtech Fitness AI assistant. “Peak Form” is not a real studio and nothing here is medical or fitness advice; prices and details are illustrative only.