Personal Training
A coach in your corner and a plan built around you — for faster, safer progress toward the results you actually want.
Your plan, your pace
Group classes are great — but nothing beats a coach who knows your body, your goals and your history. In personal training we assess where you're starting, set clear targets, and build a program that adapts as you get stronger. You'll learn to move well, train efficiently and stay motivated.
Every plan starts with a free consultation and movement screen. From there it's one-to-one — or small-group if you'd rather train with friends.
Every package includes:
- A free consultation and movement screen
- A personalised, progressive training plan
- Coaching on technique and recovery
- Simple nutrition guidance
- Progress tracking so you can see it working
- Free consultation
- 1-to-1 or small group
- Personalised plan
- Flexible scheduling
Pick your format
Same coaching quality, whatever suits you.
One-to-One
Fully focused on you — the fastest, most tailored path to your goal, at times that fit your week.
Small Group
Train with 2–3 friends and share the cost — great accountability, same expert coaching.
Online Coaching
Prefer to train at home or while travelling? Get your plan, video check-ins and support remotely.
Good to know
Start With a Free Consult
Meet a coach, set your goals, and get a plan. Ask the assistant for a time.
Book Free Consultation →This is a fictional demonstration page created by SLAtech to showcase the SLAtech Fitness AI assistant. “Peak Form” is not a real studio and nothing here is medical or fitness advice; prices and details are illustrative only.