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Program

Fat-Loss Program

Eight coached weeks of conditioning, strength and simple nutrition — to lose fat, build energy and keep it off. One clear plan, from $420.

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Overview

Eight weeks, real change

Losing fat and keeping it off isn't about punishing workouts or crash diets — it's about the right training and simple habits, repeated. Over eight coached weeks you'll combine high-intensity conditioning with strength work to burn energy and protect lean muscle, all supported by nutrition guidance that fits your real life.

It starts with a free consultation and a movement screen. From there your coach owns the plan — balancing conditioning, strength and nutrition, and adjusting every week so you keep making progress.

What's Included

Every place on the program includes:

  • A free consultation, movement screen and goal-setting session
  • A progressive 8-week plan across three phases
  • Coached conditioning and strength sessions
  • Simple, sustainable nutrition guidance
  • Fortnightly progress reviews and tracking
Fat-Loss
$420
from · 8 weeks
  • Free consultation
  • 3 coached phases
  • Nutrition guidance
  • Fortnightly reviews
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The Plan

How the 8 weeks unfold

Each phase builds on the last — no wasted weeks.

Weeks 1–3 · Kickstart

Build your conditioning base, learn the key movements and set simple, repeatable nutrition habits.

Weeks 4–6 · Accelerate

Turn up the intensity with sharper conditioning and strength work as your fitness climbs.

Weeks 7–8 · Lock In

Bring it together for your best results, then bank the habits so the change actually sticks.

Classes In This Program

What you'll train

A blend chosen and dosed by your coach.

HIIT

Short, intense conditioning that burns energy and lifts your fitness fast.

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Bootcamp

Full-body outdoor and studio circuits that build fitness and torch calories in a group.

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Spin

High-energy indoor cycling — big calorie burn that's easy on the joints.

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Strength & HIIT

Strength and conditioning combined to keep lean muscle while you lose fat.

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FAQ

Good to know

Is the Fat-Loss Program suitable for beginners?
Yes. Every session scales to your fitness level, and the first phase eases you in so you build momentum instead of burning out. Your coach sets the right starting point.
Do I have to follow a strict diet?
No crash diets here. The program uses simple, sustainable nutrition habits that fit your life, coached alongside your training so the results actually last.
How many sessions a week does it involve?
Most people train three to four times a week across the eight weeks, mixing conditioning and strength. Your coach adjusts the volume to your schedule and recovery.

Start With a Free Consult

Set your goal, meet your coach and lock in your start date. Ask the assistant for a time.

Book Free Consultation →
Free consultation Certified coaches Beginner-friendly

This is a fictional demonstration page created by SLAtech to showcase the SLAtech Fitness AI assistant. “Peak Form” is not a real studio and nothing here is medical or fitness advice; prices and details are illustrative only.