Lena Roth
HIIT & Conditioning Coach · 9 years coaching · Peak Form, Santa Monica
High-energy intervals that torch calories and build engine — hard work, great music, zero boredom.
Meet Lena Roth
Lena runs the sessions people are still talking about the next morning. Nine years of coaching group conditioning have made her an expert at pushing you hard while keeping every movement safe and scalable.
Her classes are famous for their energy, but underneath the playlist is real structure — work-to-rest ratios, progressions and regressions so beginners and athletes can sweat side by side.
How Lena coaches
Lena scales every round to the room, so you always work at the right intensity for you. She’d rather you nail ten clean reps than rush through twenty sloppy ones.
- ACE Certified Personal Trainer (CPT)
- HIIT Instructor Level 2
- Kettlebell Instructor Certification
- CPR / AED Certified
What Lena coaches
Classes and formats Lena leads at Peak Form.
What members say
Lena’s HIIT classes are the only workout I’ve ever looked forward to. I’m fitter than I was at 25 and I actually have fun doing it.
Train With Lena
Book a free first session or ask the assistant to match you with the right coach and class.
Book a Session →This is a fictional demonstration page created by SLAtech to showcase the SLAtech Fitness AI assistant. “Peak Form” is not a real studio and “Lena Roth” is not a real person; the profile, certifications, ratings and reviews are illustrative only, and nothing here is medical or fitness advice.