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Recovery & Physio

Sports massage, assisted stretch and physio to keep you moving well and recovering between sessions.

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Overview

Recover like an athlete

Training hard is only half the picture — how well you recover decides how fast you progress. Our recovery team offers sports massage, guided stretching and physiotherapy to release tension, restore mobility and help you stay injury-free.

Whether you're easing a stiff back, bouncing back after a heavy week or working around an old niggle, your session is one-to-one and tailored to how your body feels that day.

What's included

Every session includes:

  • A short chat about how you're feeling and moving
  • Hands-on sports massage or assisted stretch
  • Physio assessment where it's useful
  • Simple take-home mobility exercises
  • A calm treatment room, towels and showers
Recovery Session
$80
from, per session
  • Sports massage or stretch
  • Physio assessment available
  • Member & bundle rates
  • Flexible scheduling
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Ways to Recover

Pick your session

Same expert hands, different focus.

Sports Massage

Targeted deep-tissue work to release tight muscles, ease soreness and speed up your recovery.

Assisted Stretch

A practitioner guides you through deep, supported stretches to unlock mobility you can't reach alone.

Physio

Assessment and rehab exercises to address the root cause and keep small niggles from becoming big ones.

FAQ

Good to know

Do I need to be injured to book?
Not at all. Most sessions are booked to recover between hard workouts, ease everyday tension or improve mobility. Recovery is about staying ahead of niggles, not just fixing them.
What's the difference between massage and physio?
Sports massage releases tight muscles and aids recovery, while a physio assessment looks at how you move and gives you exercises to address the root cause. Your practitioner will suggest what fits.
How much does a session cost?
Recovery and physio sessions start from $80 each, with member rates and multi-session bundles available. Ask the assistant and it will help you book a time.

Book Your Recovery

Give your body what it needs to keep progressing. Ask the assistant for a time that suits you.

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From $80 / session One-to-one care Qualified practitioners

This is a fictional demonstration page created by SLAtech to showcase the SLAtech Fitness AI assistant. “Peak Form” is not a real studio and nothing here is medical or fitness advice; prices and details are illustrative only.