12-Week Transformation
Three coached phases — foundation, build and peak — that reshape how you look and move. Twelve weeks, one clear plan, from $560.
Twelve weeks, three phases
Twelve weeks is long enough to see a real change and short enough to stay focused the whole way. The program moves through three coached phases, each building on the last, with strength, conditioning and nutrition working together toward one goal you set on day one.
It starts with a free consultation and a movement screen. From there your coach owns the plan — adjusting loads, sessions and nutrition every week so you keep moving forward.
Every place on the program includes:
- A free consultation, movement screen and goal-setting session
- A progressive 12-week plan across three phases
- Coached strength and conditioning sessions
- Simple nutrition guidance that evolves with you
- Fortnightly progress reviews and tracking
- Free consultation
- 3 coached phases
- Nutrition guidance
- Fortnightly reviews
How the 12 weeks unfold
Each phase builds on the last — no wasted weeks.
Weeks 1–4 · Foundation
Master the key movements, build your base of strength and conditioning, and set your nutrition habits.
Weeks 5–8 · Build
Turn up the intensity — heavier strength work and sharper conditioning as your body adapts.
Weeks 9–12 · Peak
Bring it together for your best results, then lock in the habits so the change actually lasts.
What you'll train
A blend chosen and dosed by your coach.
Good to know
Start With a Free Consult
Set your goal, meet your coach and lock in your start date. Ask the assistant for a time.
Book Free Consultation →This is a fictional demonstration page created by SLAtech to showcase the SLAtech Fitness AI assistant. “Peak Form” is not a real studio and nothing here is medical or fitness advice; prices and details are illustrative only.