Beginner Kickstart
A gentle four-week on-ramp for total beginners — coached basics, easy classes and simple habits to get you started with confidence. From $180.
Your first four weeks, made easy
Starting is the hard part — so we've made it as friendly as possible. The Kickstart is a four-week on-ramp designed for people who've never trained, or who are coming back after a long break. No jargon, no ego, no being thrown into an advanced class. Just the basics, taught patiently.
You'll begin with a relaxed consultation, then build gentle momentum over four weeks until turning up feels normal — and you've got the confidence to keep going.
Every Kickstart place includes:
- A relaxed consultation and gentle movement screen
- A four-week beginner plan that scales to you
- Coaching on the basic movements from scratch
- One or two simple nutrition habits to start
- A friendly check-in to plan your next step
- Relaxed consultation
- Beginner-safe plan
- Basics from scratch
- No experience needed
How the four weeks flow
Gentle, gradual, and never overwhelming.
Weeks 1–2 · Basics
Meet your coach, learn the key movements and get comfortable in the studio — no pressure.
Week 3 · Momentum
Add a little more with beginner-friendly classes as your confidence and fitness build.
Week 4 · Next Steps
Review how far you've come and map the path forward — classes, membership or a longer program.
What you'll train
Beginner-safe options, dosed gently.
Personal Training
One-to-one coaching on the basics — the gentlest, most supportive way to begin.
Learn more →Yoga & Mobility
Low-impact classes to build mobility, balance and body awareness from day one.
Learn more →Strength & HIIT
Coached, fully scalable group sessions you can ease into as week three arrives.
Learn more →Good to know
Start With a Free Consult
Come in for a relaxed chat and your first easy session. Ask the assistant for a time.
Book Free Consultation →This is a fictional demonstration page created by SLAtech to showcase the SLAtech Fitness AI assistant. “Peak Form” is not a real studio and nothing here is medical or fitness advice; prices and details are illustrative only.