Boxing & Conditioning

Pad work, bag rounds and conditioning that build power, coordination and serious cardio — the best hour of your week.

Overview

Punch, sweat, repeat

Boxing is one of the most complete workouts there is — it builds power, sharpens coordination and delivers cardio that flies by. Our classes mix technique-focused pad work with bag rounds and conditioning, so you leave every session fitter and a little more skilled.

There's no sparring and no contact between members: just you, the pads and the bag, with a coach guiding your technique. It's a brilliant stress-buster and completely beginner-friendly.

What's included

Every class includes:

Technique coaching on stance and punches
Pad rounds, bag work and conditioning
Gloves and wraps to borrow, cleaned between classes
Scalable intensity for every fitness level
Towels, showers and a recovery zone after

Unlimited

$180

per month

Unlimited group classes
Or Class Pass — 5 for $95
Gloves & wraps provided
Pause or cancel anytime

Book Free Class →

Round Types

What you'll do

Same expert coaching, different focus.

Pad Work

One-on-one with a coach holding the pads — build technique, timing and combinations round by round.

Bag Rounds

Let it all out on the heavy bag — power, endurance and a serious calorie burn at your own pace.

Conditioning

Bodyweight and core finishers between rounds to build the engine that keeps your hands fast.

FAQ

Good to know

Do I need any boxing experience?

None at all. Coaches teach you the basic stance and punches in your first class, and you build from there at your own pace. Most members start as complete beginners.

Is there any sparring or getting hit?

No. Our classes are pad work, bag rounds and conditioning only — all the skill and fitness of boxing with no contact between members.

Do I need my own gloves?

We provide gloves and wraps to borrow, cleaned between classes, so you can just turn up. Boxing is included in the Unlimited membership or a Class Pass — 5 classes for $95.

Throw Your First Punch

Your first Boxing & Conditioning class is free. Ask the assistant to book you in this week.

Book Free Class →

First class free No sparring Beginner-friendly

This is a fictional demonstration page created by SLAtech to showcase the SLAtech Fitness AI assistant. “Peak Form” is not a real studio and nothing here is medical or fitness advice; prices and details are illustrative only.