Boxing Fitness
Pads, bags and fast footwork for a full-body cardio hit — and honestly, the best stress relief in the building. Zero contact, all energy.
Punch, move, breathe
Boxing Fitness gives you all the conditioning of a fighter's session with none of the sparring. You'll drill punches on pads and bags, move your feet, and string together combinations that fire up your whole body — arms, legs, core and lungs — while burning serious calories.
It's also brilliant for the head. There's something uniquely satisfying about hitting a bag after a long day, and the focus it demands leaves the outside world at the door. Completely non-contact, and welcoming to total beginners.
Every class includes:
- Gloves to borrow for your first classes
- Coaching on stance, guard and the core punches
- Pad and bag work, plus footwork drills
- Conditioning rounds to build cardio and core
- A full cool-down and stretch
- Included in Unlimited $180/mo
- Or Class Pass — $95 / 5 classes
- All levels welcome
- Free first class
Inside a session
Skill, sweat and a serious release.
Pad & Bag Work
Land clean shots on pads and heavy bags to build power, timing and a proper cardio burn.
Footwork & Combos
Learn to move, slip and string punches together — coordination that makes you fitter and sharper.
Stress Relief
Nothing clears the head like hitting a bag. Leave the day behind and finish energised, not drained.
Good to know
Try Your First Class Free
Glove up and let it out. Ask the assistant to book your first round.
Book Free Class →This is a fictional demonstration page created by SLAtech to showcase the SLAtech Fitness AI assistant. “Peak Form” is not a real studio and nothing here is medical or fitness advice; prices and details are illustrative only.